Dr. Amanda Lee
Articles By

Dr. Amanda Lee

The Role of Relaxation Techniques in Stress Management: Your Guide to Finding Peace

We all crave it – a sense of calm amidst the daily storm. You know, that feeling of deep relaxation ...
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How to Track and Measure Your Meditation Progress

Ever find yourself wondering, “Is all this meditation actually doing anything?” You’re not alone. Unlike a fitness routine where you ...
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How to Integrate Stress Reduction Techniques into Your Routine

We’ve all been there – staring at a to-do list that feels longer than a CVS receipt, wishing we could ...
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The Future of Guided Meditations in the Wellness Industry

Imagine this: You wake up each morning, not to the jarring sound of an alarm clock, but to the gentle ...
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The Powerful Role of Voice and Music in Effective Guided Meditations

Have you ever found yourself struggling to quiet your mind and find a sense of inner peace? You’re not alone. ...
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The Benefits of Guided Meditations for Stress Relief: Find Your Calm Amidst the Chaos

We all crave moments of peace in our hectic lives, don’t we? Especially in today’s fast-paced world, stress seems like ...
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Strategies for Reducing Stress Through Meditation and Mindfulness

Have you ever felt like the weight of the world was on your shoulders? Like your mind was a whirlwind ...
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The Best Practices for Staying Consistent with Meditation: A Nutritionist’s Guide to Building a Lasting Practice

We all know meditation is good for us. Just like eating our veggies or hitting the gym, we’ve heard about ...
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How to Integrate Guided Meditations into Your Daily Routine

As a nutritionist and meal prep coach, I’ve witnessed firsthand the powerful connection between the mind and body. While healthy ...
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How to Use Meditation for Long-Term Stress Relief

We all experience stress. It’s our body’s natural response to challenges and threats, both real and perceived. But when stress ...
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